Intro to Chair Yoga (13+) At the Abilities Expo
The adult class will incorporate stretching and strengthening, with explanations of body-appropriate adjustments and/or the use of applicable props. It will begin with centering, flow through easy-to-follow (and remember) sequences and close with meditation/relaxation to refresh both the body and mind. Check it out at the Abilities Expo today! Abilities Expo event page: https://www.abilities.com/chicago/events.html