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Fun4theDisabled Presents: Fitness with Friends – Lower Back
August 8 @ 9:00 pm - 9:30 pm
One event on August 9, 2022 at 4:00 pm
One event on August 13, 2022 at 12:00 pm
One event on August 19, 2022 at 7:30 pm
One event on August 21, 2022 at 2:30 pm
Join us for an accessible workout video that focuses on improving lower back health. Some of the benefits of this class include activating your deep core musculature, which stems from diaphragmatic breathing.
This video includes Closed Captioning and ASL!