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Intro to Chair Yoga (13+) At the Abilities Expo

June 25, 2021 @ 1:00 pm - 1:30 pm

The adult class will incorporate stretching and strengthening, with explanations of body-appropriate adjustments and/or the use of applicable props. It will begin with centering, flow through easy-to-follow (and remember) sequences and close with meditation/relaxation to refresh both the body and mind.

Check it out at the Abilities Expo today!

Abilities Expo event page: https://www.abilities.com/chicago/events.html


June 25, 2021
1:00 pm - 1:30 pm