Join us for an accessible and fun instructor-led workout, Spirit Meditation! This video teaches you how to center yourself through breath, and guides you through a series of meditation practices. Find this showing, and others like it on ChicagoLand's TV19!

Join us for an accessible and fun instructor-led workout, Spirit Club Yoga! This video goes through a series of yoga poses and flows designed to be accessible and get you feeling like the best version of yourself! Find this showing and others like it on ChicagoLand's TV19!