Join us for an accessible workout video apart of our Fitness with Friends series, which provides a physically integrated dance tap class. Closed Captioning and ASL provided!
Join us for an accessible workout video that focuses on improving lower back health. Some of the benefits of this class include activating your deep core musculature, which stems from diaphragmatic breathing. This video includes Closed Captioning and ASL!
Join us for an accessible workout video as a part of our Fitness with Friends series, where you can explore the four power moves that directly target four foundational skills shown by research to help those impaired with Parkinson's disease. This series is closed captioned and ASL interpreted!
Join us for an accessible workout video as a part of our workout series Fitness with Friends which focuses on our four power moves that directly target four foundational skills shown by research for those who become impaired with Parkinson's disease while seated. Fitness with Friends series is closed captioned and ASL interpreted!
Join us for an accessible workout video titled, Boxing which incorporates the basics of boxing to create a fun and interactive instructor-led exercise! You can find this video on ChicagoLand's […]