Join us for an accessible workout video that focuses on improving lower back health. Some of the benefits of this class include activating your deep core musculature, which stems from […]

Join us for an accessible workout video as a part of our Fitness with Friends series, where you can explore the four power moves that directly target four foundational skills […]

Join us for an accessible workout video as a part of our workout series Fitness with Friends which focuses on our four power moves that directly target four foundational skills shown by research for those who become impaired with Parkinson's disease while seated. Fitness with Friends series is closed captioned and ASL interpreted!