Join us for an accessible and fun instructor-led workout, Spirit Meditation! This video teaches you how to center yourself through breath, and guides you through a series of meditation practices. Find this showing, and others like it on ChicagoLand's TV19!
Join us for an accessible and fun instructor-led workout, Spirit Meditation! This video teaches you how to center yourself through breath, and guides you through a series of meditation practices. Find this showing, and others like it on ChicagoLand's TV19!
Join us for an accessible and fun instructor-led workout, Spirit Club Yoga! This video goes through a series of yoga poses and flows designed to be accessible and get you feeling like the best version of yourself! Find this showing and others like it on ChicagoLand's TV19!
Join us for an accessible and fun instructor-led workout, Spirit Club Yoga! This video goes through a series of yoga poses and flows designed to be accessible and get you feeling like the best version of yourself! Find this showing and others like it on ChicagoLand's TV19!